Stress and burnout therapy in Mississauga and online
Running on empty?
Let’s change that.
Therapy for stress, burnout and work-life balance
Crushing it on outside, running on fumes on the inside? Work with a Registered Psychotherapist on what’s draining you, and build a pace you can actually keep. Start with a free 15-minute consultation.
Free 15-minute consult
See if it feels like the right fit
before you book a session.
Sound familiar?
You don’t need to have it all figured out before you reach out. That’s what the first conversation is for
Waking up already tired
Racing thoughts and sleepless nights
One small curveball and you’re back in overwhelm
No time left for yourself, or the people you care about
Dreading Monday by Sunday afternoon
Two ways to meet
Pick what fits your schedule. Sessions run 30, 45, 60, 75, or 90 minutes, and a 60 minute session is a full 60 minutes.
In person, near Square One
Individual therapy - adults 18+
Meet face to face in our Mississauga office with John or Navdeep. Daytime, evening and weekend times between them.
Individual sessions only (couples sessions are online)
Navdeep also offers sessions in Punjabi
4257 Sherwoodtowne Blvd, Suite 200 Mississauga, ON L4Z 1Y5
Online, anywhere in Ontario
Individual and couples therapy - adults 18+
Secure video sessions through Owl Practice. No software to download, just a phone, tablet laptop with a camera and a microphone.
Every therapist on the team
Sessions in English, French, Punjabi, Hindi, Urdu and more