When anxiety or stress takes over, it can feel like your thoughts will not slow down and your emotions are always close to the surface.

I work well with clients who are:

• Living with ongoing anxiety or chronic stress

• Feeling emotionally overwhelmed or constantly on edge

• Struggling with anger or intense emotional reactions

• Caught in cycles of overthinking or self-criticism

Together, we focus on understanding what is fueling these experiences and developing practical tools that help you feel more grounded, steady, and in control.

Living in a world that isn’t designed for how your brain works can be exhausting. You may feel misunderstood, overwhelmed, or constantly trying to keep up, even when you’re doing your best.

I work well with clients who are:

• Living with ADHD, autism, or other forms of neurodivergence

• Struggling with focus, organization, or follow-through

• Feeling overwhelmed by sensory input, expectations, or daily demands

• Experiencing burnout, frustration, or shame from masking or overcompensating

• Wanting support around relationships, work, school, or parenting as a neurodivergent person

Together, we focus on understanding how your brain works, identifying what actually supports you, and developing practical strategies that fit you — not forcing yourself into systems that were never built with you in mind.

Relationships can be a source of connection and meaning, but they can also be deeply confusing and painful.

I’m here to support people who are:

• Struggling with communication

• Feeling disconnected, resentful, or emotionally distant from a partner

• Repeating the same relationship patterns and not sure why

• Navigating boundaries, trust issues, or people-pleasing

• Frustrated with family relationships

Together, we’ll focus on making sense of your relationships, identifying patterns that may be keeping you stuck, and developing ways you can feel more aligned and authentic in your relationships.

Parenting can be deeply meaningful but also incredibly demanding!

I support parents who are:

• Feeling stressed, burned out, or emotionally exhausted

• Navigating behavioural or emotional challenges with their children

• Struggling with self-doubt, guilt, or frustration in their parenting role

• Wanting practical support alongside emotional understanding

With experience working closely with children and families, I offer a space for you as the parent to talk openly, feel supported, and explore strategies that feel realistic for your family and your life.