Stress and burnout therapy in Mississauga and online
Running on empty?
Let’s change that.
Therapy for stress, burnout and work-life balance
Crushing it on outside, running on fumes on the inside? Work with a Registered Psychotherapist on what’s draining you, and build a pace you can actually keep. Start with a free 15-minute consultation.
Free 15-minute consult
See if it feels like the right fit
before you book a session.
Sound familiar?
You don’t need to have it all figured out before you reach out. That’s what the first conversation is for
Waking up already tired
Racing thoughts and sleepless nights
One small curveball and you’re back in overwhelm
No time left for yourself, or the people you care about
Dreading Monday by Sunday afternoon
Two ways to meet
Pick what fits your schedule. Sessions run 30, 45, 60, 75, or 90 minutes, and a 60 minute session is a full 60 minutes.
In person, near Square One
Individual therapy - adults 18+
Meet face to face in our Mississauga office with John or Navdeep. Daytime, evening and weekend times between them.
Individual sessions only (couples sessions are online)
Navdeep also offers sessions in Punjabi
4257 Sherwoodtowne Blvd, Suite 200 Mississauga, ON L4Z 1Y5
Online, anywhere in Ontario
Individual and couples therapy - adults 18+
Secure video sessions through Owl Practice. No software to download, just a phone, tablet laptop with a camera and a microphone.
Every therapist on the team
Sessions in English, French, Punjabi, Hindi, Urdu and more
What we help with
Stress & burnout
Work-life balance, overwhelm, running on empty.
Trauma
Process the past so you can move forward
Couples therapy
Communication, trust, and connection.
Most people come in with a mix of things. The free consult helps you find the right therapist for you.
Anxiety
Racing thoughts, constant worry, a body that won’t settle.
Therapy for men
Practical support, your way. Male therapists available.
Meet the therapists
-
Kelly Vick
Registered Psychotherapist
Individual & Couples Therapy
-
John Switalski
Registered Psychotherapist (Qualifying)
Individual Therapy
-
Navdeep Rai
Registered Psychotherapist (Qualifying)
Individual Therapy
-
Jasia Nauthoa
Registered Psychotherapist
Individual & Couples Therapy
-
Shanen Smith
Registered Psychotherapist
Individual Therapy
-
Goran Kosanovic
Registered Psychotherapist
Individual & Couples Therapy
A 60-minute session is a full 60 minutes.
Not a 50 minute clinical hour. Choose the length that suits you, with no long-term commitment. Rates vary by therapist; you’ll see each one before you book.
First conversation
online consultation to ask questions and find the right fit.
Individual therapy, 60 minutes
30, 45, 75 and 90-minute sessions also available.
You’ll get a receipt after every session to submit to your benefits plan.
Free
Couples therapy (online)
60 or 75-minute sessions, depending on the therapist.
From $200
Insurance
$150 to $225
Receipts
Contact Us
Mississauga Office
4257 Sherwoodtowne Blvd., Suite 200
Mississauga ON L4Z 1Y5
905-783-0783
1-888-823-9503
hello@freshsolutionstherapy.ca
Office Hours
Our administrative staff are available to respond to phone calls and emails Monday through Friday from 9 am to 5 pm.
Therapist Hours
We have therapists available for weekday, evening, and weekend sessions. Each therapist sets their own schedule. For further information please contact us or visit Our Team.
Crisis Support
Please be advised that Fresh Solutions Therapy is not a crisis service. If you are in crisis and require immediate assistance we strongly encourage you Crisis Services Canada at 1-833-456-4566 or visit your local hospital or urgent care centre.