INDIVIDUAL & COUPLES THERAPY IN MISSISSAUGA, BRAMPTON, OAKVILLE, & ACROSS ONTARIO
Therapy for people ready to calm the chaos, connect the dots, and build the confidence to finally start showing up for themselves.
You don’t need to be in crisis to deserve support.
You just need to want more — from your work, your relationships, or your life.
Do you look like you’re crushing it — but secretly feel like a hot mess? You’re in the right place.
WE GET IT. Balancing your career, relationships, and endless to-do list can feel like running a marathon on a treadmill — while juggling your laptop, your phone, and a $6 Caramel Macchiato. (Because obviously, caffeine is non-negotiable!)
Some days, you’re on it — like a total rockstar!
Other days? It takes one tiny curveball and you’re back on the hot mess express. Final stop: OVERWHELM.
You’ve probably tried it all: goal setting, habit trackers, meditation apps. (Enough with the “just breathe” notifications, right?!)
But here you are — stressed, exhausted, stuck in the same cycle. AGAIN.
You tell yourself, “If I could just fix my work-life balance… carve out time for myself… finally exhale… everything would fall into place.”
But instead, it’s more of the same.
Racing thoughts. Sleepless nights. Waking up already tired. And wondering how you’ll make it through yet another jam packed day.
Something has to shift.
That’s where we come in.
Welcome to Fresh Solutions Therapy
Spoiler Alert: Yes, we’re Registered Psychotherapists—but we’re also just regular, everyday people.
We’ve all had our share of struggles, big and small.
Like everyone else, we sometimes stay up too late bingeing Netflix, hit snooze one too many times, and don’t go the gym as often as we think we should.
We don’t pretend to have all the answers.
But we’re really good at helping you find yours!
Whether you’re managing anxiety, untangling the chaos of your work-life balance, navigating stress and burnout, or really tired of having the same argument with your partner for the 30th time—we’ll figure it out together.
Check out our team and find the therapist who feels like just the right fit for you.
We’re just everyday, hard-working, fun-loving people—and we’d love to connect with you!
Start with a free 15-minute online consultation.
No pressure. No commitment. Just a chance to see how it feels.
Therapy that meets you where you are—and helps you get where you want to go.
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Anxiety Therapy
Feeling anxious, burned out, or constantly overwhelmed?
Let’s calm the chaos together. -
Couples Therapy
Relationship not what it used to be?
We’ll help you find a new path forward—together. -
Therapy for Men
You don’t have to go it alone.
Therapy can help you figure things out—your way. -
Trauma Therapy
Trauma makes everything harder.
We’ll help you process the past so you can move forward.
It’s time to put yourself first.
This is your sign to stop pushing yourself to the bottom of the list—and start showing up for you.
Take the first step toward feeling like yourself again.
“You can do hard things.”
— Glennon Doyle
